Home » Half Marathon Training (The Busy Girls Half Marathon Training Handbook - A Step By Step Guide To Running Your First Half Marathon) by Jago Holmes
Half Marathon Training (The Busy Girls Half Marathon Training Handbook - A Step By Step Guide To Running Your First Half Marathon) Jago Holmes

Half Marathon Training (The Busy Girls Half Marathon Training Handbook - A Step By Step Guide To Running Your First Half Marathon)

Jago Holmes

Published
ISBN :
Kindle Edition
178 pages
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 About the Book 

This will be a great asset if youve decided to runa half marathon and are looking for advice on howto prepare.It breaks down all the elements of preparation in toeasily readable chunks, with plenty of hints andtips on keeping yourself motivated...MoreThis will be a great asset if youve decided to runa half marathon and are looking for advice on howto prepare.It breaks down all the elements of preparation in toeasily readable chunks, with plenty of hints andtips on keeping yourself motivated...Id definitely recommend this training manual toanyone who is going to run a half marathon,although the knowledge contained within the guideis something that will prove useful to help youmaintain a healthy diet and keep a regular exerciseplan in the long term.S Jones - England, UKIf you want to achieve your dream goal of running your first half marathon effortlessly and without turning your whole world upside down preparing for it then this new book by top UK personal trainer - Jago Holmes is the one for you.The book is called: Half Marathon Training: The Busy Girls Half Marathon Training Handbook - A Step By Step Guide To Running Your First Half MarathonBut unlike most books about running and jogging, this one is for women who dont want to live, eat and breathe the sport.Its a great read, loads of technical info for anyone who loves to go in depth about exercise and fitness, but theres also easy to follow running programs for those of us who just want to get on with it!And its perfect for busy women who want to take on the challenge of training for a half marathon, but dont want to spend every day doing it!The whole process is broken down in to small manageable chunks in a day by day format.Anyone can follow along with the easy running plans which are designed for all levels of fitness, from absolute beginners to seasoned runners who want to build up the distances they can run for.Here are some of the secrets youll learn inside:Youll find out the most common disastrous mistakes all new runners make and more importantly discover how to avoid making them yourself.Youll see the reason why most novice runners quickly lose interest and never manage to keep going more than 2 weeks in to their program.Youll discover how using little known secret advanced running techniques throughout your half marathon training will transform your fitness and stamina levels in just days never mind weeks. As well as this, these great little strategies will actually reduce the overall time you need to spend running.Youll find out exactly how much time you should run for each week in order to be able to comfortably complete your first half marathon (the answer to this may shock you!)And much, much more...This running plan is meant for busy women who want to lose weight, get fitter and conquer the challenge of running or jogging for longer distances, it is not for supreme athletes or extreme sport fanatics.Its designed for everyday women who want a quick and easy solution to being able to run a half marathon.Click the button at the top right corner of this page to discover the secrets in this book NOW.