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Core Performance:Aches & Pains Inc. BarCharts

Core Performance:Aches & Pains

Inc. BarCharts

Published June 16th 2008
ISBN :
Pamphlet
4 pages
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 About the Book 

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recoveryâ”these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4MoreQuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on:   • mindset • nutrition • supplementation • movement • prehab your pillar • regeneration • stretch your soreness away • dealing with pain • lower back pain • hip pain • knee pain • flushing the system • photographic illustrations of exercises and much more…