Home » Secrets to Cure Nail Biting Permanently: Proven techniques to quit nail biting easily and for good by Joel Michael Miles
Secrets to Cure Nail Biting Permanently: Proven techniques to quit nail biting easily and for good Joel Michael Miles

Secrets to Cure Nail Biting Permanently: Proven techniques to quit nail biting easily and for good

Joel Michael Miles

Published
ISBN :
Kindle Edition
20 pages
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 About the Book 

SECRETS TO CURE NAIL BITING PERMANENTLYProven techniques to quit nail biting easily and for goodUnderstanding Nail BitingWho are the nail bitersPreparationFind the triggersGet readyNurture and grow your nailsEffective Remedies to Stop BitingMoreSECRETS TO CURE NAIL BITING PERMANENTLYProven techniques to quit nail biting easily and for goodUnderstanding Nail BitingWho are the nail bitersPreparationFind the triggersGet readyNurture and grow your nailsEffective Remedies to Stop Biting Your NailsRemedy 1: Change your MindStep 1: Own and confront the problemStep 2: Take a picture of your nails at their worstStep 3: Come up with a planStep 4: Gradual eradicationRemedy 2: Covering Your NailsStep 1: Find the right adhesivesStep 2: Keep them onStep 3: Note the progressStep 4: One nail at a goRemedy 3: Keep Your Hands and Mouth BusyStep 1: Find a new habitStep 2: Distract your headStep 3: Distract your handsStep 4: Keep your mouth busyRemedy 4: Using polish and inhibitorsStep 1: Cover the nails with polishStep 2: Get fake nailsStep 3: Wear glovesStep 4: Use a nibbleRemedy 5: Keep your nails healthyStep 1: Keep your nails shortStep 2: Get used to pushing your cuticles backStep 3: Get the right dietStep 4: Keep them cleanEssential tips to stop nail biting